URGENT CARE BLOG

28
Jul
2015
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  • 5 Tips – Get The Most Bang From Your Gym Membership

    Getting the most out of fitness membership is tough in a world where everything tugs at people’s time. Only 24 hours are available each day, and most of those hours get sucked up by work and family requirements. A gym member can still find a way to get a bang for the buck that he or she spends on the membership. The following are five tips on squeezing in a fitness strategy that compliments any lifestyle:

    Get It Done in a Half-Hour

    Most people fail to visit the gym because they feel crunched for time. They do not realize that they can work wonders in just 30 minutes of the day. The heart rate starts to increase within 10 minutes of starting any cardiovascular exercise, and it begins to burn fat after that. The person can do several four-minute exercises, or that person can conduct some strenuous cardiovascular activity for 15-20 minutes.

    Touch all Areas in the Allotted Time

    Another trick to getting the most out of fitness center is to use as much equipment as possible in the allotted time. A smart fitness enthusiast can perform two to three-minute workouts such as crunches, pushups, lunges squats, side planks and more. Working the various parts of the body will give the person an overall toned appearance over time. Vigorous exercising efforts usually start to take shape within four weeks.

    Eat Smart

    Eating smart is one of the main ways someone can burn calories and get fit. Frequent small meals can help the person to boost the metabolism, which in turn helps to burn fat. Drinking eight glasses of water per day can help to process foods. Eating foods that are rich in Omega-3 acids can help to replenish the person’s energy so that he or she can work out more.

    Take Classes

    Gym members can take advantage of their memberships by getting involved in some classes. For example. The Tabata class could be an amazing fit for someone who wants to put forth some quick and lethal moves to eliminate fat and cellulite. Tabata moves are intense, and they only take four minutes. The high-intensity training not only saves time, but also it gives the muscles of the body the workout that they should have.

    Ask a Personal trainer

    A fitness enthusiast will usually have access to all or part of a fitness trainer. A trainer can help the person with advice on time management, workout tips and setting nutritional goals. The person should be able to maintain a high level of fitness by following the previously mentioned steps.

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