Summer’s almost over, but that doesn’t mean you can’t still drop a few pounds during beach season. Follow these tried and true methods to get quick results!
High cholesterol is a condition that affects many of us. Learn how to manage your cholesterol effectively so that it doesn’t run your life or ruin your fun.
There is strong evidence to suggest that as many as 1 in 3 early deaths could be avoided if everyone on the planet were a vegetarian. But is that realistic?
18 million Americans are estimated to have sleep apnea; even beloved actress Carrie Fisher’s autopsy listed sleep apnea as a contributing factor. If you have it, you need to treat it — now.
Diabetes isn’t something that goes away; it’s something you must live with and learn to manage. If your blood sugar isn’t under control, it affects every cell in your body. Your risks of heart disease, kidney failure, eye problems, nerve damage, infections and dental disease all increase. The first step in managing the condition is to educate yourself.