Summer’s almost over, but that doesn’t mean you can’t still drop a few pounds during beach season. Follow these tried and true methods to get quick results!
Flip-flops feel good in hot weather, but they weren’t exactly designed with foot health in mind. Are you doing permanent foot damage by wearing them?
With LA’s intense heat, many of us are headed to the pool or ocean to cool off. Make sure you know how to stay safe when hitting the water this summer!
A somewhat rare disorder known as rhabdomyolysis is being observed in increasing numbers across the country, and overly intense workouts are to blame.
Compression tights and shorts are a hot ticket in the sports apparel world right now. But do they actually enhance your exercise? A new study takes a look.
A new study suggests high intensity interval training may slow the aging process, thanks to its protein boosting effects.