Choosing Probiotics for Kids

Probiotics can be found in grocery stores, health food stores and pharmacies. Not only are there probiotic supplements, probiotics can also be found in yogurt, granola bars and cereal. They are great for both your digestive health and overall health. Probiotics in supplements and foods are very similar to the ones that are in the digestive tract.

Good bacteria can be found in the digestive tract and it is supposed to help keep all of us healthy. Probiotics are good bacteria and particularly very healthy for children.

 

Benefits Of Probiotics

There needs to be more research done in order to confirm all of the benefits that probiotics offer. However, experts do know that good bacteria is essential for one’s health. Good bacteria can be altered by illness and the use of antibiotics. Probiotics can replenish the body with good bacteria.

 

Decreasing the Bad Bacteria

Probiotics may also help decrease the bad bacteria inside of the body. Additionally, they can help ease common digestive issues, such as acid reflux, diarrhea, constipation and flatulence. They can also help treat eczema symptoms.

Irritable bowel syndrome, infectious diarrhea, diarrhea associated with antibiotic use and Crohn’s disease are examples of some of the other digestive issues that can be treated with probiotics. It is important to note that probiotics should be used along with a treatment recommended by a physician.

 

Are Probiotics Safe for Kids?

The Food And Drug Administration has stated that probiotics are a food product and are not a medication. They are considered safe and typically have Saccharomyces, Bifidobacterium and Lactobacillus.

So, how much is healthy? It’s best to consult with your child’s pediatrician before giving him or her a probiotic. There are a number of supplements on the market and a doctor can help you select the right one for your child.

 

Where to Find Probiotics

Probiotics are available in the form of a liquid extract, tablet, capsule or powder. They can be found at your local pharmacy, health food store or grocery store. If you do not want your child to take a supplement, then you can give him or her probiotics in the form of food. Yogurt is one of the best food sources of probiotics. Buttermilk and soft cheeses also have probiotics.

Overall, probiotics for kids are a healthy choice. Make sure to talk to a pediatrician regarding your child’s needs.