Health benefits of turmeric
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Turmeric: Healing the Body and Maintain Harmony

More people are becoming curious about the potential health benefits of natural herbs and other supplements. As covered by Urgent 9 in a recent post about spirulina, people are turning to this powerful algae to help relieve the symptoms of chronic illnesses.

Another time-tested and respected natural supplement that is gaining traction in the medical community is turmeric root. This spice is often used in Indian cooking, lending a bright yellow color and mildly nutty, sweet and spicy flavor to curries and sauces. However, the culinary applications of turmeric are only the tip of the iceberg when considering this amazing spice’s value to human health and well being.

The Health Benefits of Turmeric

Like many ancient home-remedies, the total health benefits of this root have not been completely studied by science. However, turmeric health takeaways are beginning to gain traction in the medical community because this root seems to pack a whole host of powerful and far-reaching benefits. Aiding the proper function of nearly every major system in the body, turmeric holds plenty of potential to help millions of people who live with chronic health conditions.

Turmeric and Digestive Health

One of the most important actions of turmeric within the human body is that of an anti-inflammatory. Curcumin, which is a chemical compound that naturally occurs in turmeric and provides the root with its stunningly yellow hue, is the source of this anti-inflammatory effect. In many medical studies, regular consumption of turmeric has been shown to relieve heartburn and decrease the overall likelihood of suffering from a heart attack.

Turmeric and Diabetes Prevention

The recent spike in obesity rates has also caused a dramatic rise in the development of Type II, or adult onset, diabetes. However, recent studies have shown, in people who are pre-diabetic, that taking curcumin capsules can actually completely circumvent the development of this disease. It is thought that the powerful anti-inflammatory properties of curcumin, along with its antioxidant properties, helps the body to heal from the imbalances that cause diabetes.

Turmeric and Cancer

Rates of cancer diagnoses increase annually, and people are scrambling to find a cure or effective treatment. Curcumin, with its amazing antioxidant activity in the human body, is thought to interfere with the growth of cancer cells. In some animal-based turmeric studies, cancer cells were observed dying and tumors shrinking while also boosting the efficacy of chemotherapy treatments.

Turmeric and Skin

If you’re looking for flawless and glowing skin, turmeric may be just the thing you need. Turmeric benefits for skin include reducing wrinkles, slowing the appearance of aging and helping to heal acne. Once again, the anti-inflammatory and antioxidant properties of this root help the body to maintain a state of good health, keeping skin fresh, supple and blemish-free.

Although the science behind the action of turmeric has not been fully explored, it’s clear that this root has powerful health-giving qualities. By reducing inflammation and oxidative stress, turmeric seems to allow the human body to heal itself and regain harmony.

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