URGENT CARE BLOG

17
Jun
2016
Share this post
  • Share
  • Sport Injury Prevention Tips

    Sport Injury Prevention Tips and Exercises

     

    If you are looking for ways to stop sport injuries from happening in the first place, there are measures you can take to help protect yourself. There are things you should be doing before, during and after exercise that can lessen your chances of hurting yourself. You can also try some of the specific exercises that are known to prevent sport injuries.

     

    Sport Injury Prevention Tips

     

    It is important to wear the right apparel and the proper protective gear when partaking in certain athletic activities. Helmets as well as pads for knees and elbows are advisable for cycling and certain contact sports. You should also wear clothing that does not cause you to trip or put you in any other type of dangerous situation.

     

    You should allow for some downtime for recovery so that your muscles can heal. This is especially important following intense workouts. Muscles that are fatigued and damaged and are not given enough time to heal are more prone to injury, which can keep you out of the game for even longer.

     

    Hydration is another important component to staying healthy. Physical activity causes you to lose a lot of bodily fluid through sweat, and it is important to replenish this fluid by drinking water or sports drinks so that you can avoid problems such as dehydration, cramping and heat exhausting. Being dehydrated can also make you feel delirious, which could further inhibit your ability to protect yourself while engaging in physical activity.

     

    If you are beginning a new type of exercise, it is best to start off slowly. Progressing too quickly through an exercise that your body is not used to can damage muscles and joints and keep you sidelined for an extended period of time.

    Although some pain and discomfort can be expected while working out, you should listen to your body and stop exercising if you notice any sharp, intense pain. It is especially necessary to stop if you feel pain in any bone joints.

     

    Sport Injury Prevention Exercises

     

    Here are some of the best exercises you can try to help you prevent sport injuries:

     

    • Stretching should be done prior to exercising and can include stretching muscles in your arms, legs and back.
    • Plantar and dorsiflexion exercises with resistance bands along with lateral hops are great for preventing ankle injuries.
    • Knee injury prevention exercises include side lunges and single-leg bridge lifts.
    • Performing pelvic tilts while lying on the floor can keep the back strong and healthy.

     

    There are many different ways to prevent athletic injuries from happening to you. If you do get injured, you can always visit Urgent 9 for prompt medical care.

     

    • Urgent Care

      Urgent Care and Imaging Center - in Glendale, CA.

    • Primary Care

      Work with the Best Family Doctor - Dr. Momjian.

    • Imaging Center

      State-of-the-art CT Scanner with the Highest Care.

    • Short Stay Observation

      Like an Emergency Room, but without all the Fees.