Stay Healthy in a City with Poor Air Quality

Those who live in a city that is polluted and has poor air quality are more prone to suffering from various health conditions or ailments. As an urgent care clinic located in Los Angeles county we understand how precious air quality is.

Many people living poor air quality cities can develop asthma, lung cancer, and cardiovascular disease over time due to an unhealthy environment that is not always safe to live in. Fortunately, there are a few steps to take to maintain your health and avoid common illnesses:

 

Check the Air Quality Level

It’s important to check the air quality level in the city each day to determine how much time you should spend outdoors. If the air quality level is poor, it’s important to close the windows in your home and avoid going outdoors until the air improves.

Exercise Indoors

Although you may love exercising outdoors for the incredible views and for the freedom that you experience, you’ll be able to protect your health by making a habit out of exercising indoors. Stick to working out in a gym or inside of your home with weights and cardio machines that will still allow you to stay active.

Use an Air Purifier

Many people think that staying indoors is the safest place to be while living in a polluted city, but the outdoor air can still make its way inside. Use an air purifier in your home on a weekly basis to remove contaminants, pollutants, and toxins from the air for a cleaner indoor setting. This will allow you to breathe easier while sleeping at night.

Avoid Using the Car

You may assume that taking a car around town is better for your health because you aren’t exposed to the outside air, but you’ll have more contact with pollution while sitting in traffic even when you’re inside of a vehicle. Opt for riding your bike or walking during your morning commute for a better way of breathing clean air.

 

Additional Methods to Protect Your Health:

• Leave the city every few months and vacation in areas that have cleaner air.
• Avoid smoking or being in contact with secondhand smoke while spending time indoors.
• Avoid areas that have a lot of traffic, which is where it’s easy to come in contact with high levels of pollution.
• Don’t burn wood or trash, which can immediately cause pollution in the air.
• Avoid using your fireplace in your home during the colder months out of the year.